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HHE #5: The Work Life Balance Myth

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WHAT’S ON TAP?

The Happy Hour Effect episode 5Entrepreneurs, 9-5’ers, healthcare workers, students, even children – we are all bombarded by messages about how important it is to have work life balance. But have you ever really thought about what that really means? In this episode of The Happy Hour Effect, we will talk about the work life balance myth, why this concept is flawed, what mindset to embrace instead and three ways to take back control of your stress and your life for greater personal and professional happiness and success. Using the proven Life Map framework, we will identify stress cues, stress cures and ways to eliminate de-energizing activities from your life.

YOUR TAKEAWAYS

    1. Know your stress cues and be prepared before you get set off.
    2. Eliminate de-energizers by reducing, delegating or ditching the tasks that bring you down.
    3. Know your stress cures and make more time for them – especially when your stress cues from #1 are impending.

SHOTS OF INSPIRATION

BESTSELLING BOOK: The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life

FREEBIES

CLICK HERE to download a blank Life Map with instructions.

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THANK YOU FOR LISTENING!

Kristen BrownIf you loved this episode and want more from The Happy Hour Effect, please leave a 5-star review on iTunes or wherever you listen.

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Interested in sponsoring the show and getting more exposure for your business? Email me at kristen@happyhoureffect.com.

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