PODCAST EPISODE – The Fun Factor
The fun factor isn’t just for kids. It’s critical that we infuse the fun factor into our everyday lives both at home and at work. In this episode of The Happy Hour Effect podcast, you will learn how to identify your own fun factor and how to make it a priority even when life gets busy or stressful.
YOUR FUN FACTOR TAKEAWAYS
Here are your key steps to make the fun factor a reality in your life:
- Identify your fun zones.
- Pick your top 3 fun activities.
- Find a fun factor partner.
- Schedule your fun time.
- Do it – actually have fun.
I shared some links during the show:
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About Your Host:
Kristen Brown helps individuals and organizations minimize stress, leverage goals and boost performance which directly impacts personal and bottom line growth. She’s the founder and Chief Results Officer of Happy Hour Effect, a two-time bestselling author, national speaker and trainer, and work/life strategist. Prior to starting Happy Hour Effect Training & Development, she spent 15 years leading teams and working with Fortune500s, start-ups and everything in between including Disney, Walmart, Hanes, Target and Coca-Cola.
She’s a regular on screen and stage including Live with Kelly & Michael, Forbes, Inc., Women Presidents Organization, Cargill, Regis, Vistage, General Mills, Boston Scientific, and more.
Kristen was widowed in 2007 with a new baby during the economic collapse which prompted her shift into helping others spin stress into success despite the challenges we face every day. She holds a Master’s in Integral Theory (the art and science of multiple perspectives), a holistic coaching certification and has won several awards for business and writing.
Kristen and her daughter live in Minneapolis and she will do just about anything for bacon.