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Book Release – The Happy Hour Effect

If you need help managing stress, getting healthier and boosting your happiness, The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life is a great book to help you get started. It will shift your perspective and get you thinking differently about your work and life. It’s not about balance. It’s about harmony! […]

10 Tips for Stress Less Fests

In Minnesota, summertime means festivals from small town celebrations to big events like the Minnesota State Fair and the Renaissance Festival. But how can we make the most of these summer mainstays while still maintaining our health?