In this latest Stress Buster video, I share some ideas to help you get clear on what sets you off into anxiety, worry, moodiness, low productivity and general stress. I call them Stress Cues.
These stress cues have the power to shift your entire day so it’s critical that you’re aware of them and know what to do to counteract, slow or stop them.
Get more tools to identify (and fix) your Stress Cues!
Bestselling Book: The Happy Hour Effect: 12 Secrets to Minimize Stress & Maximize Life
Virtual Training: Stress Turnaround Program: A 7-Week System for Work/Life Success