Welcome to the Happy Hour Effect Stress Buster video series. The goal is to bring you short, actionable videos every week to help you stay on track with your goals, happiness and success even when life gets stressful. This first video is all about knowing you stress cues and stress cures. Only when we are truly aware of what sets us off into stress and what can help us counteract it can we make decisions wisely.
After you watch the video, read the questions below it and share your thoughts in the comments below. When you share, you are holding yourself accountable for taking action!
TALK TO ME: What are your stress cues? What are your stress cures? How can you begin to shift your actions and mindset so you plan in advance for the cues and spend more time on the cures?