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WHAT’S ON TAP?

EPISODE 18Every now and then we all get burnt out or suffer from failure to launch mode. It might follow an intense period at work, a vacation or a personal situation, but there are times in our lives when we just can’t seem to get engaged in what needs to be done even if we need to or want to get going. In this episode of the The Happy Hour Effect podcast, you will learn 5 ways to re-engage when you’re burnt out so you can get back to reality with fresh inspiration, focus and motivation.

YOUR TAKEAWAYS

When you’re burnt out, it’s hard to get motivated to re-engage with a project or goal whether it’s personal or professional.

  1. Do something super small first that takes 5 minutes or less.
  2. Re-do your to-do list with fresh eyes and energy.
  3. Reward yourself for getting big and small things done.
  4. Remind yourself why your tasks are important.
  5. Give yourself a break. Now might not be the right time for the project or goal.

SHOTS OF INSPIRATION

I shared a few links during the show:

Stress Turnaround Program on Udemy

My 2nd Bestselling Book – The Happy Hour Effect

FREEBIES

FREE – Stress Busters eCourse

$100 referral bonus for YOU!! Just send corporations or groups to me who need a speaker on workplace culture, stress management, brand buzz or work/life fun. If they hire (and pay) me, I’ll send you $100 – no questions asked!!

THANK YOU FOR LISTENING!

Kristen BrownIf you loved this episode and want more from The Happy Hour Effect, please leave a 5-star review on iTunes or wherever you listen.

Thanks for spreading the word! Please share with your friends, co-workers and loved ones.

Interested in sponsoring the show and getting more exposure for your business? Email me at kristen@happyhoureffect.com.

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