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3. Energy NOW! Podcast – Flash Episode – Plants, Authentic Leaders, & Calm

In this Flash Episode of the Energy NOW! podcast you will hear super-fast and super-actionable tips on Authenticity for Leadership, Moments of Calm, a Power Quote, and a Quick Tip on how indoor plants can change your energy.

These Flash Episodes come from my Amazon Echo Flash Briefings that air there every week. You can listen right on your Echo simply by asking “Alexa – play my Flash Briefing.” (CLICK HERE for detailed instructions.) But since not everyone has an Amazon Echo I decided to pull the quick hits of energy here so you can take advantage of the awesome tips too! Enjoy the sparks of motivation!

CLICK HERE to SUBSCRIBE & LISTEN to the Energy NOW! podcast on iTunes. You can also listen on your other favorite podcast apps.



  1. Get some new indoor plants for your office and home for a quick burst of good energy.
  2. Create moments of calm with the quick meditation I shared during the episode. Bookmark it so you can listen any time you need to chill out or de-stress.
  3. Do the exercise I shared in the Authenticity for Leadership segment. Those 3 words are powerful!
  4. Get the Flash Briefings on your Amazon Echo. CLICK HERE
  5. Subscribe to the Energy NOW! podcast on iTunes so you don’t miss an episode!

Love the Show?

Energy NOW! Podcast

Subscribe so you don’t miss a show! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can’t wait to hear what you think so please send me your thoughts and any requests you have for show topics!


  • If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.
  • Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!
  • Don’t forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, “Alexa – play my Flash Briefing.” CLICK HERE to learn how to add it from your Alexa app.
  • Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.com
  • Referral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.