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namaSync™ for YOU

Charge up all dimensions of YOU!

Skyrocket your personal and professional energy with the namaSync™ approach so you are powerful, productive, and focused when you need it most.


The most awesome leaders and happiest humans keep their energy in sync and charged up so they can show up as and feel their best every day even when times are stressful!

Come along as we namaSync™ your work and life!

1-on-1 Options for You

namaSync™ Leadership Coaching

Charged leaders energize all dimensions of their being to ensure they show up as the positive, empowering human they want to be at work and at home. You will use Kristen’s Energy Grid and other proven methods to dig into your four key Energy areas and ensure you’re charging them up and not draining them. This holistic namaSync™ approach ensures that you are aligned to what you want and who you are while showcasing those things to best connect with others. LEARN MORE HERE

namaSync™ Energy Sessions

Charge up your work and life with a customized 1-on-1 namaSync™ Energy session. Based on your individual challenges and goals, we will create a powerful combination of modalities that directly target your needs and goals. Some examples of possible energy boosters we may create for you: yoga and body movements, energy work, CBD and essential oil assessment, supplement gaps, lifestyle audit, crystal healing, and many more. These holistic shifts can change your mindset, energize your body, and elevate your connection to what you want and need most.  

namaSync™ Yoga Experiences

namaSync™ your body and mind with Kristen’s approach to yoga for leadership and workplace success. Yoga isn’t just physical poses. You will use mental, emotional, and spiritual practices along with body movement to charge up your work and life. You can work with her 1-on-1, bring her into your office, join a group setting at a conference or special event, or go deep on one of her upcoming namaSync™ retreats. CLICK HERE TO LEARN MORE

Client Love

Kristen presented and led the Life Mapping activity at Torch Community’s inaugural Health & Wellness event for Twin Cities Young Professionals. Kristen’s content and exercises on minimizing stress were tremendously educational and engaging. Kristen is easy to work with and incredibly knowledgeable – and able to deliver that knowledge to a diverse audience. I would recommend Kristen for any type of group and look forward to working with her again in the future.
Andrea MacArtherTorch Community