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5 Ways NOT to Handle Job Stress

I am so excited to have Kate Wilson guest writing for Happy Hour Effect this week! I absolutely love her tips on job stress. Enjoy! 5 Ways NOT to Handle Job Stress By Kate Wilson If you’re like the majority of working Americans, you experience stress on the job. Dealing with work-related stress...

I’m On a Mission to…

I'm on a mission to help 1,000,000 people ditch the junk that holds them back from having an amazing life! Yep - 1 MILLION! Hello and Happy New Year! I'm back from Florida and 16 days of complete disconnection from work. With this break came the gigantic goal of helping 1,000,000...

Stress Buster – Your Stress Cues

In this latest Stress Buster video, I share some ideas to help you get clear on what sets you off into anxiety, worry, moodiness, low productivity and general stress. I call them Stress Cues. These stress cues have the power to shift your entire day so it's critical that you're aware...

Stress Buster – From Balance to Harmony

Balance is a curse word in my book. In this video I tell you why and what you should say instead. Once you've made this critical mindset shift, you will feel less pressure to achieve this unrealistic and elusive state of balance. When this pressure lifts, you free your mind to...

Stress Buster – Cues & Cures

Welcome to the Happy Hour Effect Stress Buster video series. The goal is to bring you short, actionable videos every week to help you stay on track with your goals, happiness and success even when life gets stressful. This first video is all about knowing you stress cues and stress cures....

11 Inspiring Quotes About Giving

When I'm feeling cranky, sad or overwhelmed, it always makes me feel better to pay it forward. You know - paying for a stranger's coffee, letting someone go ahead of you at the grocery store, helping someone with a problem or simply saying something nice to someone. Plus we spend...