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Book Review: Early Childhood Activities for a Greener Earth

When I heard about Patty Born Selly’s new book, Early Childhood Activities for a Greener Earth, I was so pumped because I’m always talking to my daughter about the importance of being a responsible citizen. Not only does it make her more well-rounded but it gives her multiple perspectives about

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TV Appearance – Stress & Sex

A fun television appearance on ABC’s Twin Cities Live with Elizabeth Reis and guest co-host, former Vikings play, Mike Morris. I’m talking stress and sex and yes – they do go together! I give Elizabeth and Mike a fun quiz to help them get in the mood despite the stresses

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9 Ways Gardening Relieves Stress

I absolutely LOVE this Psychology Today article that Linda Wasmer Andrews wrote about gardening. She shares nine ways it can relieve stress – and it just happens to include some insight from me! I know that when I dig in the dirt or even just go outside my

Read More »

Career Sugar – Reinvention

I love how Career Sugar positioned my story not as one of tragedy but one of transformation! I always try to find the bright side. Even when I’m having a pessimistic day or being a bit of a whiner, my brain is

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In Bed with CJ

When C.J., the Star Tribune’s gossip columnist, asked if she could come over to film me in bed after my appearance in bed on Live with Kelly & Michael, I laughed and panicked at the same time! Why? 

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5 Ways to Help Kids With Stress

Many people don’t realize that kids, even really young kids, experience stress too. Plus they feed off the actions and behaviors of the adults around them so if a parent or caregiver behaves badly during tough times, they will too. Any time there is a transition, life change, new routine,

Read More »

TV Appearance – Stress & Sex

A fun television appearance on ABC’s Twin Cities Live with Elizabeth Reis and guest co-host, former Vikings play, Mike Morris. I’m talking stress and sex and yes – they do go together! I give Elizabeth and Mike a fun quiz to help them get in the mood despite the stresses

Read More »

9 Ways Gardening Relieves Stress

I absolutely LOVE this Psychology Today article that Linda Wasmer Andrews wrote about gardening. She shares nine ways it can relieve stress – and it just happens to include some insight from me! I know that when I dig in the dirt or even just go outside my

Read More »

Career Sugar – Reinvention

I love how Career Sugar positioned my story not as one of tragedy but one of transformation! I always try to find the bright side. Even when I’m having a pessimistic day or being a bit of a whiner, my brain is

Read More »

In Bed with CJ

When C.J., the Star Tribune’s gossip columnist, asked if she could come over to film me in bed after my appearance in bed on Live with Kelly & Michael, I laughed and panicked at the same time! Why? 

Read More »

5 Ways to Help Kids With Stress

Many people don’t realize that kids, even really young kids, experience stress too. Plus they feed off the actions and behaviors of the adults around them so if a parent or caregiver behaves badly during tough times, they will too. Any time there is a transition, life change, new routine,

Read More »