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Book Review – Confessions of a Fat Runner

As an avid reader, writer and author coach, I love sharing great books with my peeps – so when I saw the title of the new book by Jennifer Graham, I knew I had to read it (and share it with you). Published by Breakaway Books, HONEY, DO YOU NEED A RIDE?

Read More »

Confessional – Ducks and a Dude

“What the heck?!” I think to myself as I witness a guy two cars in front of me stop his Jeep, jump out and stop the flow of traffic in the left lane next to us. My first thought is that he rear-ended someone because he walks to the front

Read More »

Learning the Hard Way

Oh the lifelong lesson of learning the hard way! How many of you have gone after something hoping for success only to fall on your face? At the time it sucks. But once you

Read More »

Confessional – No More Excuses

How many times have you set a goal but a few weeks (or days) later you fall off the wagon? I’m guilty of it more often that I would like to admit. In this confessional video, I share one of my latest big fat failures – laziness when it comes

Read More »

Quote – Follow a Dream

Isn’t it true that when you follow a dream you often feel like you hit roadblocks or make wrong turns? Well if you are in pursuit of a big goal, there is no such thing as a wrong turn. Every decision you make (even the not-so-great ones) leads closer to

Read More »

TV Appearance – Kids & Stress

[brightcove vid=2272772369001&exp3=1684512068001&surl=http://c.brightcove.com/services&pubid=35140830001&pk=AQ~~,AAAACC6OgzE~,L0bTvfk9n15FmF18purmAD2hu9UP9YRL&lbu=http://www.kare11.com/video/default.aspx?bctid=2272772369001&w=480&h=270] If you missed it, watch my KARE11 NBC TV appearance talking about kids and stress. Read my article on kids & stress here.

Read More »

Book Review – Confessions of a Fat Runner

As an avid reader, writer and author coach, I love sharing great books with my peeps – so when I saw the title of the new book by Jennifer Graham, I knew I had to read it (and share it with you). Published by Breakaway Books, HONEY, DO YOU NEED A RIDE?

Read More »

Confessional – Ducks and a Dude

“What the heck?!” I think to myself as I witness a guy two cars in front of me stop his Jeep, jump out and stop the flow of traffic in the left lane next to us. My first thought is that he rear-ended someone because he walks to the front

Read More »

Learning the Hard Way

Oh the lifelong lesson of learning the hard way! How many of you have gone after something hoping for success only to fall on your face? At the time it sucks. But once you

Read More »

Confessional – No More Excuses

How many times have you set a goal but a few weeks (or days) later you fall off the wagon? I’m guilty of it more often that I would like to admit. In this confessional video, I share one of my latest big fat failures – laziness when it comes

Read More »

Quote – Follow a Dream

Isn’t it true that when you follow a dream you often feel like you hit roadblocks or make wrong turns? Well if you are in pursuit of a big goal, there is no such thing as a wrong turn. Every decision you make (even the not-so-great ones) leads closer to

Read More »

TV Appearance – Kids & Stress

[brightcove vid=2272772369001&exp3=1684512068001&surl=http://c.brightcove.com/services&pubid=35140830001&pk=AQ~~,AAAACC6OgzE~,L0bTvfk9n15FmF18purmAD2hu9UP9YRL&lbu=http://www.kare11.com/video/default.aspx?bctid=2272772369001&w=480&h=270] If you missed it, watch my KARE11 NBC TV appearance talking about kids and stress. Read my article on kids & stress here.

Read More »