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#21: 5 Ways to Fix a Fight

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WHAT’S ON TAP?

Episode 21We all have bad days when our bad mood collides with a loved one or a co-worker. When this happens, fights, stubborn mindsets and annoyance set in. In this episode of The Happy Hour Effect podcast, you will learn five ways to fix a fight so you can spin a bad day into a positive one.

YOUR TAKEAWAYS

5 Ways to Fix a Fight:

  1. Avoid the other person. Do your own thing and stay out of each other’s way.
  2. Do something you enjoy. Engaging in your favorite activity will bring a smile to your face to counteract the scowl and show the other person you are shifting gears.
  3. Encourage the other person. Suggest they do their favorite activity (without you) to bring a smile to THEIR face. If you both encourage happy thoughts, it is more likely to happen.
  4. Give yourself a break. We all have bad days. Let it go and let your loved one know it’s okay they are having a bad day too.
  5. Bond. Do something together that you both know you love. This will re-connect you as a team even if the bad mood lingers. You’re in the weeds together.

SHOTS OF INSPIRATION

I shared a few links during the show:

Cranky Resting Face Newsletter

Forgot to mention it – but don’t forget about my Costa Rica retreat that I’m speaking at in February 2015. (One of my big wishes that came true!!)

The Happy Hour Effect Book

FREEBIES

FREE – Stress Busters eCourse

$100 referral bonus for YOU!! Just send corporations or groups to me who need a speaker on workplace culture, stress management, brand buzz or work/life fun. If they hire (and pay) me, I’ll send you $100 – no questions asked!!

THANK YOU FOR LISTENING!

Kristen BrownIf you loved this episode and want more from The Happy Hour Effect, please leave a 5-star review on iTunes or wherever you listen.

Thanks for spreading the word! Please share with your friends, co-workers and loved ones.

Interested in sponsoring the show and getting more exposure for your business? Email me at kristen@happyhoureffect.com.

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