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#24: The Life Leadership Mindset




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podcast episode #24Sometimes the best of intentions are met with the wrong mindset and plan. This leads to spinning off track with your goals and feeling frustrated by yet another failure. 75% of people surveyed said they know they need help but feel like they should be able to do it on their own. This is false thinnking. In this episode of The Happy Hour Effect podcast, you will better understand how the Life Leadership mindset can help you get focused, release fear, reduce stress and fast track your success.


Why do we fall off the goal wagon?

  1. Pleasure vs. Pain – Humans naturally move toward things that are pleasurable and fun. At the same time we avoid things that are hard or painful. To remedy this you need clear priorities driven by the Life Leadership mindset.
  2. No Plan – You may know what you want in the end, but rarely do we have the framework in between to get us from where we are to where we want to be once the goal is accomplished. The Life Leadership mindset shifts this so you create the tiny steps and are motivated to stay on track.
  3. Don’t Know Sticking Points – We all have specific needs when we go after a goal. When we fail, there is usually a consistent thing that keeps pulling our focus or causing a roadblock. It may be having the skills needed to take the next step, having the right support, knowing YOUR motivating factor or many other things. The Life Leadership mindset creates awareness so you notice where you spin so you can get back on track.

There are many other elements to Life Leadership. If you are interested in going further, let’s chat about Life Leadership Coaching!


I shared a few links during the show:

Bestselling Book – The Happy Hour Effect: 12 Secrets to Minimize Stress & Maximize Life (hundreds of stress-busting tips and The Life Map exercise)

Stress Turnaround Program – online virtual study program to create your customized Life Map and take action on your goals.

Life Leadership Coaching – get unstuck, release fear and kickstart your goals with personalized, confidential and empowering mentoring.


Check out my new 15-Day Goal Getter Challenge – it’s totally FREE!

$100 referral bonus for YOU!! Just send corporations or groups to me who need a speaker on workplace culture, stress management, brand buzz or work/life fun. If they hire (and pay) me, I’ll send you $100 – no questions asked!!


Kristen BrownIf you loved this episode and want more from The Happy Hour Effect, please leave a 5-star review on iTunes or wherever you listen.

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Interested in sponsoring the show and getting more exposure for your business? Email me at kristen@happyhoureffect.com.