10 Deep Breaths

“For breath is life, and if you breathe well you will live long on earth.” Sanskrit Proverb You hear it everywhere — when stressed or angry, take a deep breath. But if you try it, it really works. Inhale slowly through your nose to the count of 8 focusing the breath on the front of […]

Meditation – Fear

In this Mini Meditation, I share some thoughts on fear and how we can release ourselves from it. Do this meditation whenever you are overwhelmed or afraid of a potential situation or outcome. Click below to listen. Fear Meditation