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Aromatherapy for Less Stress

A few years ago as I was carrying my two-and-a-half year old daughter to the car, she nestled her face into my neck and said, “Mom, you smell like blueberries!” I laughed as she fluffed my hair and deeply inhaled the scent while she sighed and smiled, my fruity-shampoo-ed hair lifting her spirits. The power […]

Stress and the Uglies

Every year before winter sets in, our bodies enter a new phase. Our biological clocks kick in as the days get shorter knowing the long winter is soon upon us. Our body systems start to slow down and we begin to store fat as a defense mechanism. This is part of the stress response that is part of our […]