We will assess your wellness needs and create a plan to infuse yoga, stretching, meditation, energy healing, and other lifestyle changes that will help you reach your goals.
Your attendees are excited, overloaded, tired, hungover, and sore all at once. The dynamics of a conference are hard on the body and mind so a yoga, detox, or toe-ga session can recharge them and keep them engaged and energized.
Call it yoga. Call it stretching. Call it sip and stretch. Kristen creates a fun, low-stress approach to yoga that is perfect for breweries, wineries, and other special events with a diverse crowd. (Goat yoga anyone?!)
If you want to give your team or group a special experience, consider working with Kristen to create a retreat or bootcamp close to home or at a destination far away. Perfect for incentive trips, spouse experiences, and teambuilding.