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#25: Do YOU Cause Stress?

#25: Do YOU Cause Stress?

PODCAST

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WHAT’S ON TAP?

Podcast Episode 25Have you ever considered that YOU might be the cause of someone else’s stress? We are all guilty of bad behavior sometimes but with a little reflection and tweaks to our mindset and actions, we can help others relieve stress instead stressing them out. In this episode of The Happy Hour Effect podcast, you will hear some of the most common stress-inducers and how you can flip that behavior so you’re not the offending person causing stress in others.

YOUR TAKEAWAYS

There are common behaviors and habits we have that cause others stress. Here are six of them that you can work on so you aren’t stressing others out.

  1. Bad Driving
  2. Social Media Pot Stirring
  3. Gossiping
  4. Cell Phone Addiction
  5. Loud Talking
  6. Self-Centered Behavior

SHOTS OF INSPIRATION

I shared a few links during the show:

Bestselling Book – The Happy Hour Effect: 12 Secrets to Minimize Stress & Maximize Life (hundreds of stress-busting tips and The Life Map exercise)

Bestselling Book – The Best Worst Thing (my memoir about how I got through the early years of widowhood to start my own business)

Life Leadership Coaching – get unstuck, release fear and kickstart your goals with personalized, confidential and empowering mentoring.

FREEBIES

Check out my new 15-Day Goal Getter Challenge – it’s totally FREE!

$100 referral bonus for YOU!! Just send corporations or groups to me who need a speaker on workplace culture, stress management, brand buzz or work/life fun. If they hire (and pay) me, I’ll send you $100 – no questions asked!!

THANK YOU FOR LISTENING!

Kristen BrownIf you loved this episode and want more from The Happy Hour Effect, please leave a 5-star review on iTunes or wherever you listen.

Thanks for spreading the word! Please share with your friends, co-workers and loved ones.

Interested in sponsoring the show and getting more exposure for your business? Email me at kristen@happyhoureffect.com.

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