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Stress Buster – Your Stress Cues

In this latest Stress Buster video, I share some ideas to help you get clear on what sets you off into anxiety, worry, moodiness, low productivity and general stress. I call them Stress Cues. These stress cues have the power to shift your entire day so it's critical that you're aware...

Stress Buster – From Balance to Harmony

Balance is a curse word in my book. In this video I tell you why and what you should say instead. Once you've made this critical mindset shift, you will feel less pressure to achieve this unrealistic and elusive state of balance. When this pressure lifts, you free your mind to...

Stress Buster – Cues & Cures

Welcome to the Happy Hour Effect Stress Buster video series. The goal is to bring you short, actionable videos every week to help you stay on track with your goals, happiness and success even when life gets stressful. This first video is all about knowing you stress cues and stress cures....

11 Inspiring Quotes About Giving

When I'm feeling cranky, sad or overwhelmed, it always makes me feel better to pay it forward. You know - paying for a stranger's coffee, letting someone go ahead of you at the grocery store, helping someone with a problem or simply saying something nice to someone. Plus we spend...

HELP! I Hate My Job!

HELP! My job is so stressful and I can't keep my head above water anymore. I'm crabby to my family. My boss is evil. My co-workers are annoying. I hate my job tasks. But I can't leave - I need the paycheck!  This was the tirade I heard from someone after...

Why Happy Hour Effect?

Many people ask me what Happy Hour Effect means and how it got started. So here you go - the condensed backstory and how it helps others. I created Happy Hour Effect after suffering personal and professional stress all at once as a widowed mom in a stressful corporate job during the...