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Articles from December 2014

Stress Buster – Your Stress Cues

Posted on: December 9, 2014 by: Kristen Brown Comments: Leave a comment

In this latest Stress Buster video, I share some ideas to help you get clear on what sets you off into anxiety, worry, moodiness, low productivity and general stress. I call them Stress Cues. These stress cues have the power to shift your entire day so it’s critical that...

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Stress Buster – From Balance to Harmony

Posted on: December 3, 2014 by: Kristen Brown Comments: Leave a comment

Balance is a curse word in my book. In this video I tell you why and what you should say instead. Once you’ve made this critical mindset shift, you will feel less pressure to achieve this unrealistic and elusive state of balance. When this pressure lifts, you free your...

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